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Behaviour is communication

It's easy to think behaviour is the problem because it's the first thing we notice.

Behaviour is what we can see.
The reasons behind it are often hidden beneath the surface.

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A different way to see it

The next time someone's behaviour doesn't make sense, try changing the question.

We naturally focus on what we can see. The shouting. The tears. The silence. The slammed door.

Instead of asking, "How do I stop this?", get curious.

Ask yourself:

  • What happened just before this?

  • What might they be feeling?

  • What might they need right now?

  • Is this behaviour protecting them from something?

  • If this behaviour could talk, what would it be trying to say?

You might never know the full story.

 

But curiosity almost always leads us somewhere more helpful than assumptions.

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What changes when we understand

Understanding what sits underneath behaviour doesn’t mean we excuse everything or stop having boundaries.

 

We can still say no. We can still hold a limit. We can still address behaviour that hurts someone else.

 

The difference is we’re responding with more information.

We’re not only asking, “How do I stop this?”


We’re also asking, “What’s going on here?”

"If this behaviour could talk, what would it be trying to tell me?"

Download the Behaviour Detective

Behaviour is the clue. Not the whole story.

Print this guide and keep it somewhere you'll see it. On the fridge. In the classroom. At your desk. Somewhere it'll catch your eye before frustration does.

 

Use it as a reminder to slow down, look past what you can see and ask a different question before deciding what to do next.

Image by Helena Lopes

Behind every behaviour is a story waiting to be understood.

Continue Exploring Awareness of Others

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