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Annoyed man yelling at unhappy wife in k

Conflict

The goal of conflict isn't to think the same. It's to understand why we don't.

Why We Clash

Conflict is part of being human.

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We experience it in families, friendships, workplaces, schools and relationships, we see it online, in politics and, at its most devastating, in war.

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And while the consequences can be wildly different, a lot of it starts in surprisingly familiar places.

We see something differently. Something important to us feels threatened. We feel unheard, dismissed, judged or misunderstood. Sometimes we’re so busy defending our side that we stop being curious about theirs.

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Of course, sometimes someone really is being difficult, selfish or unwilling to listen.

 

But often there’s more sitting underneath the argument than the thing we’re actually arguing about.

The Lens We Look Through

Image by Toa Heftiba

Most of us step into conflict with one goal: to be understood.

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We explain our point, defend our position and gather evidence to prove why we're right.

While we're doing that, the other person is often doing exactly the same thing.

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The conversation becomes less about understanding and more about convincing.

 

What if the goal wasn't to win?

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What if the goal was to understand how another person arrived at a completely different conclusion?

 

Understanding someone's perspective doesn't have to mean you agree with it.

It means you've taken the time to see the world through their eyes before deciding what you think.

The Bigger Picture

The same patterns show up everywhere.

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A disagreement between partners. A misunderstanding between friends. A heated discussion in the staffroom. An argument in a Facebook comments section. Division between communities. Conflict between countries.

 

Different people.

Different circumstances.

The same human tendencies.

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When curiosity disappears, conflict often grows. When people stop feeling heard, they usually stop listening too.

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Both people can genuinely believe they're right.
Understanding begins with curiosity.

You Might Notice...

• Feeling defensive before the other person has finished speaking.

• Thinking about your reply instead of listening to understand.

• Assuming someone is wrong instead of wondering what experiences shaped their view.

• Realising that two good people can see the same situation completely differently.

• Becoming more interested in understanding than proving a point.

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The next time you disagree with someone, â€‹ask yourself:

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"What experiences might have led this person to see it this way?"

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You don't have to change your opinion.

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You don't have to agree.

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Just become curious for a moment and notice what happens to the conversation.

Diverse hands bump fists in solidarity._

You don't have to agree with someone to understand them.

Continue Exploring Awareness of Others

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Protecting Your Peace

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Continue →

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